Live A Better Life: Focus on Wellness 2020
More than 20 people attended Jan Park’s Live a Better Life program on how to take control of their health. The event was held at the Daniel Island library last week. Park stressed eating healthful, real foods, noting, “The food you eat every day is the No. 1 determinate if you will get a chronic disease.” She provided a wealth of scientific information about how to take control of your health and clean up your diet. The program sponsored by The Daniel Island News as part of the paper’s yearlong initiative promoting health and wellness. Learn more about Park’s recommendations online at Health YourselfbyJP.com.